Simple Sausage White Bean Soup (Printable Version)

A savory combination of sausage, white beans, and veggies creating a quick, hearty meal.

# What You'll Need:

→ Meats

01 - 10 oz cooked smoked sausage (such as kielbasa), sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach (optional)

→ Beans & Pantry

07 - 2 cans (14 oz each) white beans (cannellini or navy), drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tbsp olive oil

→ Seasonings

10 - 1 tsp dried thyme
11 - 1/2 tsp dried oregano
12 - 1/4 tsp crushed red pepper flakes (optional)
13 - Salt and freshly ground black pepper, to taste

# Steps to Follow:

01 - Heat olive oil in a large pot over medium-high heat, then add sliced sausage and sauté for 2 minutes until lightly browned.
02 - Add chopped onion, diced carrots, and diced celery to the pot; cook for 3 minutes, stirring occasionally, until vegetables soften.
03 - Stir in minced garlic, dried thyme, oregano, and crushed red pepper flakes; cook for 30 seconds until fragrant.
04 - Pour in drained white beans and broth, bring to a gentle boil, then reduce heat and simmer for 5 minutes.
05 - Stir in baby spinach until wilted if using; season with salt and freshly ground black pepper to taste.
06 - Ladle into bowls and serve hot, optionally accompanied by crusty bread.

# Additional Tips::

01 -
  • Ready in just 15 minutes
  • Hearty and flavorful
02 -
  • Spinach can be substituted with kale or Swiss chard
  • Use plant-based sausage and vegetable broth for a vegetarian version
03 -
  • Drain and rinse beans well to reduce sodium
  • Add a squeeze of lemon juice before serving for brightness
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