Purple People Eater Smoothie (Printable Version)

Bursting with berry flavors and vibrant color, this purple smoothie is ideal for breakfast or a fresh snack.

# What You'll Need:

→ Fruits

01 - 1 cup frozen blueberries
02 - 1/2 cup frozen blackberries
03 - 1/2 cup frozen raspberries
04 - 1 small ripe banana

→ Liquids

05 - 1 cup unsweetened almond milk or milk of choice
06 - 1/2 cup 100 percent grape juice

→ Add-ins

07 - 1 tablespoon chia seeds, optional
08 - 1 tablespoon maple syrup or honey, optional, to taste

# Steps to Follow:

01 - Add the frozen blueberries, blackberries, raspberries, banana, almond milk, grape juice, and any optional add-ins into a high-speed blender.
02 - Blend the mixture on high speed until completely creamy with no visible fruit pieces.
03 - Taste the smoothie; add maple syrup or honey as desired for additional sweetness, then blend again briefly.
04 - Pour the finished smoothie evenly into two glasses and serve promptly.

# Additional Tips::

01 -
  • Uses simple frozen berries that most people keep on hand
  • Ready to blend and serve in only five minutes
  • Perfect for vegan and gluten-free eaters with easy milk swaps
  • No added sugar unless you crave a hint more sweetness
02 -
  • High in antioxidants from berries and grape juice
  • Customizable to fit most dietary needs including fully plant-based
  • A fun way to sneak extra fruit and fiber into your morning
03 -
  • Layer ingredients starting with liquids at the bottom to help your blender catch everything quickly
  • Never skip tasting before serving since sweetness varies from banana ripeness and berry tartness

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