Zucchini Basil Coconut Soup (Printable Version)
Vibrant zucchini and basil blend with coconut milk for a light, creamy bowl that’s both fresh and satisfying.
# What You'll Need:
→ Vegetables
01 - 2 tablespoons olive oil
02 - 1 medium onion, diced
03 - 3 cloves garlic, minced
04 - 4 medium zucchini, sliced (about 1.2 pounds)
05 - 2 cups vegetable broth
06 - 1 cup loosely packed fresh basil leaves
→ Coconut & Seasonings
07 - 1 can coconut milk (14 ounces, full-fat recommended)
08 - 1 teaspoon sea salt, or to taste
09 - 1/2 teaspoon black pepper
10 - 1/4 teaspoon ground nutmeg (optional)
11 - Juice of 1/2 lemon
→ Garnish (optional)
12 - Extra basil leaves
13 - Toasted pumpkin seeds
14 - Drizzle of olive oil
# Steps to Follow:
01 - Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for 4 to 5 minutes until translucent.
02 - Add the minced garlic and cook for 1 minute until aromatic.
03 - Add sliced zucchini to the pot and sauté for 5 minutes, stirring occasionally.
04 - Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 10 to 12 minutes until the zucchini is tender.
05 - Stir in the basil leaves and cook until wilted, about 1 minute.
06 - Remove the pot from heat. Blend the soup with an immersion blender, or in batches using a countertop blender, until smooth and creamy.
07 - Return the blended soup to low heat. Stir in coconut milk, sea salt, black pepper, and nutmeg if using. Gently heat for 2 to 3 minutes without boiling.
08 - Stir in lemon juice and adjust seasoning to taste. Ladle soup into serving bowls.
09 - Garnish with additional basil leaves, toasted pumpkin seeds, and a drizzle of olive oil if desired.
# Additional Tips::
01 -
- Uses simple ingredients found in most pantries or markets
- Naturally dairy free and gluten free so fits many dietary needs
- Ready in about 40 minutes which makes it practical for busy weeks
- Bright fresh basil and coconut make a unique flavor pairing
- Elegant enough for entertaining but cozy for everyday eating
02 -
- High in fiber and plant—based nutrients
- Freezes well for future quick meals
- Gentle on digestion and allergy friendly
03 -
- Never rush the step of softening the onions because it creates the entire flavor foundation
- Only add basil at the end so it stays bright green and fresh tasting
- For extra smooth soup always blend thoroughly then strain for ultra elegance if you wish
- If the soup is too thick for your taste whisk in more broth until just right
- I discovered the lemon juice makes all the flavors pop so taste and balance carefully at the end