Whimsical Mermaid Smoothie Bowl (Printable Version)

Nutrient-dense ocean-inspired bowl with colorful fruits and seeds for a healthy lifestyle.

# What You'll Need:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder, optional
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina, optional

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed or balled
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers, optional

# Steps to Follow:

01 - In a high-speed blender, combine frozen banana, pineapple, mango, almond milk, chia seeds, protein powder if using, and spirulina.
02 - Blend until completely smooth and thick. Stop and scrape down sides as needed, adding additional liquid for desired consistency.
03 - Divide smoothie base evenly between two bowls and smooth the tops with a spoon.
04 - Artfully arrange kiwi, blueberries, dragon fruit, coconut flakes, hemp seeds, and edible flowers on top in a decorative pattern.
05 - Enjoy with a spoon while the base is cold and the toppings are fresh.

# Additional Tips::

01 -
  • Rich in antioxidants and fiber to support digestion and health.
  • Low-calorie and slimming, with only 210 calories per serving.
  • A great source of plant-based protein to keep you full longer.
  • Quick and easy 10-minute preparation for busy mornings.
02 -
  • Use blue spirulina for a more vibrant, electric blue color without a seaweed taste.
  • Check your protein powder labels for hidden allergens like soy or dairy.
  • Verify coconut flakes as a tree nut according to your specific dietary requirements.
  • Add a splash more liquid slowly if your blender isn't high-speed to assist the motor.
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