Vanilla Bean Protein Shake (Printable Version)

Smooth, creamy vanilla and protein blended with ice for a refreshing treat.

# What You'll Need:

→ Dairy & Substitutes

01 - 1 cup unsweetened vanilla almond milk
02 - 1/2 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavoring

04 - 1 1/2 teaspoons pure vanilla extract
05 - Seeds from 1/2 vanilla bean

→ Sweetener

06 - 1 to 2 tablespoons maple syrup or honey

→ Ice

07 - 1 1/2 cups ice cubes

→ Optional Toppings

08 - Whipped cream
09 - Vanilla powder or cinnamon for garnish

# Steps to Follow:

01 - Add almond milk, Greek yogurt, vanilla protein powder, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender
02 - Place ice cubes on top of the liquid ingredients in the blender
03 - Blend on high speed for 30 to 45 seconds until the mixture reaches a smooth, creamy, and frothy consistency
04 - Taste the shake and adjust sweetness or vanilla intensity if desired
05 - Divide the shake evenly between two tall glasses
06 - Top each glass with whipped cream and a sprinkle of vanilla powder or cinnamon if desired. Serve immediately

# Additional Tips::

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 18 grams of protein per serving to keep you satisfied
  • Customizable sweetness and flavor intensity to match your preferences
  • Uses real vanilla bean seeds for an authentic, gourmet touch
  • Naturally gluten-free and easily adaptable for vegan or dairy-free diets
  • Lower in sugar and calories than traditional coffee shop frappuccinos
02 -
  • Freeze your yogurt in ice cube trays for an even thicker, creamier texture
  • Use real vanilla bean seeds whenever possible—the flavor difference is remarkable
  • Start with less sweetener and add more to taste; you can always add, but you can't take away
  • Pre-portion your dry ingredients in small containers for grab-and-go convenience
  • Clean your blender immediately after use to prevent protein powder from sticking
  • Double the recipe and store leftovers in the freezer; re-blend briefly before serving
Go Back