Thai Red Curry Chickpea Bowls (Printable Version)

Aromatic Thai curry chickpeas with rice, fresh vegetables, and vibrant flavors. Delicious plant-based bowl.

# What You'll Need:

→ Chickpea Curry

01 - 1 tablespoon coconut oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 2 tablespoons Thai red curry paste (ensure vegan/vegetarian if needed)
06 - 1 can (15 ounces) diced tomatoes
07 - 1 can (14 ounces) coconut milk (full fat or light)
08 - 2 cans (15 ounces each) chickpeas, drained and rinsed
09 - 2 teaspoons soy sauce or tamari (gluten-free if needed)
10 - 1 teaspoon maple syrup or sugar
11 - 1 red bell pepper, thinly sliced
12 - 2 cups baby spinach
13 - Salt and black pepper, to taste
14 - Juice of 1 lime

→ Serving Components

15 - 4 cups cooked jasmine or basmati rice
16 - Fresh cilantro leaves
17 - Sliced scallions
18 - Lime wedges
19 - Sriracha or chili flakes (optional)

# Steps to Follow:

01 - Heat coconut oil in a large skillet or pot over medium heat. Add diced onion and sauté for 3 to 4 minutes until translucent.
02 - Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
03 - Incorporate Thai red curry paste, stirring continuously for 1 to 2 minutes to release aroma.
04 - Add diced tomatoes and coconut milk. Mix thoroughly, ensuring a uniform consistency.
05 - Fold in chickpeas, soy sauce, maple syrup, and sliced bell pepper. Bring to a gentle simmer.
06 - Simmer uncovered for 10 to 12 minutes, stirring occasionally, until bell pepper is softened and sauce is slightly thickened.
07 - Integrate baby spinach and cook for 1 to 2 minutes until wilted. Adjust seasoning with salt, black pepper, and fresh lime juice.
08 - Serve the chickpea curry over steamed rice. Garnish with cilantro, scallions, lime wedges, and a sprinkle of sriracha or chili flakes as desired.

# Additional Tips::

01 -
  • Quick and easy to throw together on a weeknight
  • Rich, creamy, and packed with plant-based protein
  • Customizable with your favorite veggies and toppings
  • Uses mostly pantry staples and veggie drawer basics
02 -
  • High in fiber and plant based protein
  • Freezer friendly and great for meal prep
  • Naturally vegan and gluten free with easy subs
03 -
  • Always use freshly grated ginger and garlic for the brightest flavor
  • Let your curry paste sizzle in the oil before adding liquids to unlock the flavors
  • Taste your curry paste first as heat levels vary widely between brands so you can adjust to your liking

Go Back