Sweet Potato Cajun Sausage Hash (Printable Version)
Flavorful hash blending sweet potato with spicy Cajun sausage for a quick, hearty morning meal.
# What You'll Need:
→ Main Ingredients
01 - 1 medium sweet potato, diced (approximately 2 cups)
02 - 1 cup Cajun sausage, sliced
03 - 1/2 cup onion, chopped
04 - 1/2 cup bell pepper, diced
→ Seasoning and Oil
05 - 1 tablespoon olive oil
06 - 1 teaspoon Cajun seasoning
# Steps to Follow:
01 - Warm olive oil in a large skillet over medium heat. Add diced sweet potato, chopped onion, and diced bell pepper. Cook, stirring regularly, for 8–10 minutes or until the vegetables are softened.
02 - Incorporate the sliced Cajun sausage into the skillet with the softened vegetables. Sprinkle over the Cajun seasoning and continue to cook for 5–7 minutes, stirring occasionally, until the sausage is heated through and the vegetables are golden and slightly crisp.
03 - Transfer to plates and serve hot, garnishing with additional herbs or hot sauce if desired.
# Additional Tips::
01 -
- Ready in under thirty minutes
- Uses just one skillet for easy cleanup
- Sweet potatoes and sausage are both hearty and high in protein
- You can easily swap ingredients to fit your pantry
02 -
- Packed with protein and fiber
- Easily doubles for meal prep
- Delicious with eggs on top or alone for a quick meal
03 -
- Dice the sweet potatoes small for faster cooking
- Let the sausage brown well for the most flavor
- Taste the hash before serving and add more Cajun seasoning if you like extra spice