Summer Snacks Veggie Cups (Printable Version)

Colorful vegetable cups with a creamy yogurt dip, perfect for light, refreshing summer bites.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, halved
02 - 1 cup cucumber, sliced into sticks
03 - 1 cup carrots, peeled and cut into sticks
04 - 1 cup bell peppers (red, yellow, or orange), sliced into strips
05 - 1 cup celery, cut into sticks

→ Greek Yogurt Ranch Dip

06 - 1 cup plain Greek yogurt (2% or whole milk)
07 - 2 tablespoons mayonnaise
08 - 1 tablespoon fresh lemon juice
09 - 1 teaspoon dried dill
10 - 1 teaspoon dried parsley
11 - 1 teaspoon dried chives
12 - 1/2 teaspoon garlic powder
13 - 1/2 teaspoon onion powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon ground black pepper

# Steps to Follow:

01 - Wash all vegetables thoroughly, peel carrots as needed, and cut into sticks or bite-sized pieces.
02 - Arrange an assortment of fresh vegetables in clear plastic or glass cups for individual servings.
03 - In a small mixing bowl, combine Greek yogurt, mayonnaise, lemon juice, dill, parsley, chives, garlic powder, onion powder, salt, and pepper. Mix thoroughly until smooth and creamy.
04 - Spoon 2 to 3 tablespoons of the ranch dip into the bottom of each veggie cup, or serve the dip separately in a bowl alongside the cups.
05 - Refrigerate until ready to serve. Enjoy cold.

# Additional Tips::

01 -
  • Ready in just 20 minutes with zero cooking time
  • Packed with fresh, crunchy vegetables and protein-rich Greek yogurt
  • Perfect for parties, picnics, or healthy snacking on the go
  • Vegetarian and gluten-free, suitable for various dietary preferences
  • Customizable with your favorite vegetables and seasonings
  • Kid-friendly presentation that makes eating veggies fun
02 -
  • Use the freshest, most colorful vegetables you can find for maximum visual appeal and crunch
  • Cut vegetables into similar-sized pieces for uniform presentation and easy dipping
  • Let the dip sit for 15-30 minutes before serving to allow flavors to develop
  • For meal prep, store cut vegetables in water in the fridge to maintain crispness
  • Use clear cups or jars to showcase the beautiful rainbow of vegetables
  • Double the dip recipe if serving a crowd—it's always a hit and disappears quickly
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