Strawberry Protein Smoothie Bowl (Printable Version)

Nutrient-packed bowl with sweet strawberries and protein for satisfying breakfast.

# What You'll Need:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1/2 cup unsweetened almond milk, plus additional as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons gluten-free granola
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# Steps to Follow:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk in small amounts if the consistency is too thick.
03 - Divide the blended smoothie mixture evenly between two serving bowls.
04 - Top each bowl evenly with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Additional Tips::

01 -
  • Nutrient-Dense: Packed with vitamins, fiber, and high-quality protein to start your day right.
  • Hidden Veggies: Frozen cauliflower creates an incredible creaminess without any vegetable taste.
  • Quick & Easy: Takes only 10 minutes to prepare using simple pantry staples.
  • Satisfying: The combination of protein and healthy fats helps keep cravings at bay.
02 -
  • Frozen is Best: Use fully frozen fruit and cauliflower to ensure the bowl is thick and frosty rather than liquid.
  • Nutritional Check: If you have allergies, verify that your granola is nut-free or gluten-free and check your protein powder for dairy content.
  • Consistency: Start with less milk and only add a splash at a time to reach your desired thickness.
Go Back