Soy Maple Salmon Rice Bowls (Printable Version)

Glazed salmon with soy-maple sauce, rice, and veggies combine for a wholesome, flavorful Asian-inspired bowl.

# What You'll Need:

→ For the Salmon

01 - 4 salmon fillets (about 5 oz each), skin-on or skinless
02 - 2 tablespoons low-sodium soy sauce
03 - 2 tablespoons pure maple syrup
04 - 1 tablespoon rice vinegar
05 - 1 tablespoon sesame oil
06 - 1 garlic clove, minced
07 - 1 teaspoon freshly grated ginger
08 - 1/2 teaspoon chili flakes (optional)

→ For the Bowls

09 - 2 cups cooked jasmine or sushi rice (about 1 cup uncooked)
10 - 1 cup shredded red cabbage
11 - 1 cup julienned carrots
12 - 1 cup thinly sliced cucumber
13 - 1 avocado, sliced
14 - 2 tablespoons toasted sesame seeds
15 - 2 green onions, thinly sliced

→ For Garnish

16 - Lime wedges
17 - Extra soy sauce or sriracha (optional)

# Steps to Follow:

01 - In a small mixing bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, grated ginger, and chili flakes.
02 - Place salmon fillets in a shallow dish or resealable bag. Pour half of the prepared glaze over the fillets, reserving the remainder. Allow salmon to marinate at room temperature for 15 minutes.
03 - Preheat oven to 400°F. Line a baking sheet with parchment paper to prevent sticking.
04 - Arrange marinated salmon fillets on the lined baking sheet. Brush each fillet with the reserved glaze. Bake in the preheated oven for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
05 - While the salmon bakes, prepare the rice and ready all vegetables. Slice avocado, shred cabbage, julienne carrots, and slice cucumber and green onions.
06 - Divide cooked rice evenly among four bowls. Arrange shredded cabbage, carrots, sliced cucumber, and avocado over the rice. Top each bowl with a baked salmon fillet.
07 - Drizzle bowls with any pan juices. Garnish with toasted sesame seeds, sliced green onions, and lime wedges. Serve with extra soy sauce or sriracha as desired.

# Additional Tips::

01 -
  • Ready in under an hour so you can fit it into a busy schedule
  • Uses simple ingredients and offers easy swaps for your favorite veggies or grains
  • Balanced sweet-savory flavor that even picky eaters tend to love
  • Packed with omega-3s and plenty of satisfying texture
  • Perfect for meal prep or feeding a hungry family
02 -
  • Makes a balanced meal with complete protein and plenty of colorful produce
  • Naturally dairy free and pescatarian friendly
03 -
  • Taste your marinade before adding the salmon to adjust sweet and salty to your liking
  • Letting the salmon come to room temperature before baking ensures even cooking
  • Slice your veggies just before serving for the freshest crunch
  • A squeeze of lemon can sub for lime if that is what is on hand
  • Sesame oil is potent a little goes a long way

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