Smashed Avocado Chicken Toast (Printable Version)

Grilled chicken pairs with creamy smashed avocado on crisp toast, enhanced by chili flakes and a honey drizzle.

# What You'll Need:

→ Bread & Base

01 - 2 large slices sourdough or multigrain bread
02 - 1 ripe avocado

→ Chicken

03 - 1 medium boneless, skinless chicken breast
04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon smoked paprika
07 - Salt and freshly ground black pepper, to taste

→ Toppings

08 - 1/4 teaspoon red chili flakes
09 - 2 teaspoons honey
10 - 1 tablespoon fresh lemon juice

→ Optional Garnish

11 - Fresh cilantro or parsley, chopped

# Steps to Follow:

01 - Heat a grill pan or skillet over medium-high heat.
02 - Brush chicken breast with olive oil and season evenly with garlic powder, smoked paprika, salt, and pepper.
03 - Cook chicken for 6 to 7 minutes per side until thoroughly cooked and juices run clear. Remove from heat and let rest for 3 minutes before slicing thinly.
04 - Toast the bread slices until golden brown and crisp.
05 - Halve the avocado, discard the pit, scoop flesh into a bowl, add lemon juice and a pinch of salt, then mash to a mostly smooth consistency.
06 - Spread smashed avocado evenly over each toasted bread slice.
07 - Arrange the grilled chicken slices atop the avocado spread.
08 - Sprinkle red chili flakes over the chicken, drizzle with honey, and garnish with fresh cilantro or parsley if desired.
09 - Serve immediately for optimal freshness.

# Additional Tips::

01 -
  • It's fancy enough to serve to guests but simple enough to throw together on a Tuesday night.
  • The balance of textures—crispy toast, creamy avocado, tender chicken—keeps every bite interesting.
  • That honey-chili combo hits a savory-sweet note that makes people ask for seconds.
02 -
  • Don't skip the resting period after grilling—it's the difference between meat that stays juicy and meat that turns tough the moment you slice it.
  • The honey and chili flakes should go on just before serving; if they sit too long, the honey will soak into the toast and the balance gets lost.
  • A truly ripe avocado makes or breaks this dish—if you're unsure, squeeze gently near the stem; it should yield slightly but never feel mushy.
03 -
  • Toast the bread while the chicken is resting so everything finishes at the same time and nothing gets cold waiting around.
  • If you're cooking for two, use one chicken breast and slice it thin rather than cooking two smaller ones—it gives you more surface area for that golden crust.
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