Sleepy Girl Cherry Drink (Printable Version)

A refreshing blend of tart cherry and mint for a calming nighttime drink.

# What You'll Need:

→ Base

01 - 3/4 cup unsweetened tart cherry juice
02 - 1/2 cup sparkling water or club soda
03 - 1 tablespoon pure magnesium supplement (liquid or powder, unflavored, optional)

→ Flavor & Garnish

04 - 1 teaspoon freshly squeezed lemon juice
05 - 1 teaspoon honey or maple syrup (optional, adjust to taste)
06 - Ice cubes
07 - Fresh mint sprig (optional)
08 - 1 lemon wheel (optional)

# Steps to Follow:

01 - Fill a glass with ice cubes.
02 - Pour unsweetened tart cherry juice and freshly squeezed lemon juice over the ice.
03 - Add honey or maple syrup if using, then stir well to combine.
04 - Add the optional magnesium supplement and stir until fully dissolved.
05 - Pour sparkling water or club soda on top and gently stir to blend.
06 - Finish with a fresh mint sprig and lemon wheel if desired.
07 - Consume 30 to 60 minutes before bedtime for optimal relaxation.

# Additional Tips::

01 -
  • It takes less time to make than brushing your teeth, but feels like a real treat you made for yourself.
  • The tartness wakes up your taste buds while the magnesium quietly works its magic in the background.
  • Theres no caffeine, no sugar crash, just a light sparkle and the promise of better rest.
02 -
  • Dont skip the unsweetened cherry juice, the sweetened versions are loaded with sugar that will work against the whole sleepy vibe.
  • If you add the sparkling water too fast, it will foam up and spill over, learned that one the hard way on my kitchen counter.
  • Magnesium can have a mild laxative effect for some people, so start with a smaller dose if its your first time trying it.
03 -
  • Chill your glass in the freezer for ten minutes before making the drink, it keeps everything colder longer and feels extra luxurious.
  • If you find tart cherry juice too strong on its own, start with half the amount and top up with more sparkling water until you find your sweet spot.
  • A splash of vanilla extract, just a few drops, adds a surprising warmth that pairs beautifully with the cherry and mint.
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