Shrimp Avocado Casserole Bake (Printable Version)

Shrimp, avocado, fresh veggies and cheese bake together for a filling meal with crispy tortilla topping.

# What You'll Need:

→ Seafood

01 - 1 lb (450 g) large shrimp, peeled and deveined

→ Vegetables & Fruits

02 - 2 ripe avocados, diced
03 - 1 cup (150 g) cherry tomatoes, halved
04 - 1 small red onion, finely chopped
05 - 1 jalapeño, seeded and diced (optional)

→ Dairy

06 - 1 cup (115 g) shredded Monterey Jack cheese
07 - 1/2 cup (120 ml) sour cream

→ Pantry

08 - 2 tbsp olive oil
09 - 2 tbsp lime juice (about 1 lime)
10 - 1/2 tsp ground cumin
11 - 1/2 tsp smoked paprika
12 - Salt and black pepper, to taste

→ Topping

13 - 1/2 cup (30 g) crushed corn tortilla chips
14 - 2 tbsp fresh cilantro, chopped (for garnish)

# Steps to Follow:

01 - Preheat the oven to 400°F (200°C). Lightly grease a medium baking dish.
02 - In a bowl, toss shrimp with olive oil, lime juice, cumin, paprika, salt, and pepper. Set aside for 5 minutes.
03 - In the baking dish, layer the diced avocados, cherry tomatoes, red onion, and jalapeño.
04 - Spread the seasoned shrimp evenly over the vegetables. Dollop sour cream across the top, then sprinkle with shredded cheese.
05 - Bake for 15–18 minutes, until shrimp are pink and cheese is melted and bubbling.
06 - Remove from oven. Immediately sprinkle the crushed tortilla chips over the top. Garnish with fresh cilantro. Serve hot.

# Additional Tips::

01 -
  • Ready in just over half an hour so you can have a restaurant-quality meal on any busy night
  • Pescatarian and gluten-free making it friendly for many diets
  • Full of fresh vegetables and big flavors from bright lime and jalapeno
  • Minimal cleanup needed since everything bakes in a single dish
02 -
  • High in protein and healthy fats from shrimp and avocado
  • Comes together easily in under forty minutes
  • Perfect dish for gluten-sensitive eaters with careful ingredient choices
  • Shrimp is one of my favorite quick-cooking proteins since it soaks up flavor fast and always feels special Even my pickiest family member asks for seconds when this comes out of the oven so it is firmly in our regular dinner rotation
03 -
  • Do not overbake shrimp or they will become rubbery watch for pink and just-opaque centers
  • Layer avocado on the bottom to protect it from the hottest part of the oven for best texture
  • Freshly shredded cheese melts smoother than pre-shredded varieties with anti-caking agents
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