Savory Sausage Egg Bites (Printable Version)

Cheesy sausage and egg bites deliver a high-protein breakfast that's ready fast and ideal for prepping ahead.

# What You'll Need:

→ Egg Mixture

01 - 4 large eggs
02 - 1/2 cup shredded cheese
03 - 1/4 cup diced bell pepper
04 - 1/3 cup cooked sausage crumbles

# Steps to Follow:

01 - In a medium mixing bowl, whisk eggs, shredded cheese, and diced bell pepper until fully combined.
02 - Fold the cooked sausage crumbles into the egg mixture, ensuring an even distribution.
03 - Lightly grease a muffin tin and divide the mixture evenly among 6 cups.
04 - Place the muffin tin in a preheated oven at 375°F (190°C) and bake for 18 minutes, or until centers are set.
05 - Allow the egg bites to cool slightly in the pan before removing and serving.

# Additional Tips::

01 -
  • Quick to make under thirty minutes from start to finish
  • Perfect for make ahead breakfast just reheat and go
  • High protein to keep you full and energized all morning
  • Portable and freezer friendly for busy schedules
  • Flexible for mix ins according to your favorites
02 -
  • Each bite is loaded with protein making them ideal for a satisfying breakfast or snack
  • Low in carbs and gluten free if you use a gluten free sausage
  • These bites freeze and reheat like a dream just warm up in the microwave for speed
03 -
  • For crisp edges bake in a metal muffin pan and let the bites cool five minutes before removing for easy release
  • Crack your eggs into a bowl first as sometimes shells sneak in
  • Do not overbake check at sixteen minutes for smaller muffin pans the centers should be just set
  • Batch prepping two pans at once means easy breakfasts all week

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