Roasted Sweet Potato Salad (Printable Version)

A nutrient-packed blend of roasted sweet potatoes, arugula, feta, and honey-lime dressing.

# What You'll Need:

→ Roasted Sweet Potatoes

01 - 2 large sweet potatoes, peeled and cut into 1-inch cubes (about 1.43 pounds)
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper

→ Salad

05 - 4 cups fresh arugula (about 3.5 ounces)
06 - 3.5 ounces feta cheese, crumbled
07 - 1/4 small red onion, thinly sliced
08 - 2 tablespoons toasted pumpkin seeds (pepitas), optional

→ Honey-Lime Dressing

09 - 2 tablespoons extra-virgin olive oil
10 - 2 tablespoons fresh lime juice (about 1 lime)
11 - 1 tablespoon honey
12 - 1/2 teaspoon Dijon mustard
13 - 1/4 teaspoon sea salt
14 - Freshly ground black pepper, to taste

# Steps to Follow:

01 - Set oven to 425°F and line a baking sheet with parchment paper.
02 - In a large bowl, toss sweet potato cubes with olive oil, sea salt, and black pepper until evenly coated. Spread in a single layer on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, turning once halfway through, until golden and tender. Remove and let cool slightly.
04 - Whisk olive oil, lime juice, honey, Dijon mustard, sea salt, and black pepper in a small bowl or jar until emulsified.
05 - In a large bowl, combine arugula, roasted sweet potatoes, red onion, and half of the feta cheese. Drizzle with dressing and toss gently to combine.
06 - Top salad with remaining feta and toasted pumpkin seeds if desired. Serve immediately.

# Additional Tips::

01 -
  • The sweet potatoes get crispy at the edges and creamy inside, making every bite feel like a small victory.
  • It comes together in under 45 minutes but feels way more elaborate than it actually is.
  • The honey-lime dressing is balanced enough that it works whether you're eating this as lunch or bringing it to a gathering.
02 -
  • Don't skip tossing the potatoes halfway through roasting—the difference between one side caramelized and both sides golden is everything.
  • Let the roasted potatoes cool for just a few minutes before adding them to the salad, but not so long they get cold; warm potatoes will slightly wilt the arugula in the most delicious way.
03 -
  • Cut your sweet potatoes as evenly as possible—it's the easiest way to ensure they all finish roasting at exactly the same time.
  • If your lime isn't juicy, microwave it for 15 seconds and roll it firmly on the counter before cutting; you'll get almost twice the juice.
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