Quick Black Bean Burgers (Printable Version)

Fast and tasty black bean burgers crafted with everyday pantry ingredients. Perfect for a quick vegan meal.

# What You'll Need:

→ Burger Base

01 - 1 can (15 ounces) black beans, drained and mashed
02 - 1/4 cup plain breadcrumbs
03 - 1 large egg or 1 flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water, rested 5 minutes)
04 - 1/2 teaspoon ground cumin
05 - 1/4 teaspoon onion powder
06 - 2 hamburger buns

# Steps to Follow:

01 - In a medium bowl, add mashed black beans, breadcrumbs, egg or prepared flax egg, cumin, and onion powder; mix until well combined.
02 - Divide the mixture into two equal portions and shape each into a compact patty about 1/2 inch thick.
03 - Heat a nonstick skillet over medium heat and lightly grease. Cook each patty for 5 minutes per side, until golden brown and heated through.
04 - Place each patty on a hamburger bun and serve immediately. Add preferred toppings if desired.

# Additional Tips::

01 -
  • Ready in 20 minutes which is perfect for busy weeknights
  • Made from mostly pantry ingredients so no last minute store trips
  • Delivers a satisfying dose of plant protein
  • Naturally high in fiber and vegan if you use a flax egg
02 -
  • Packed with plant based protein and fiber to keep you full
  • Budget friendly and makes use of canned goods and leftovers
  • Vegan if you use a flax egg in place of egg
03 -
  • Letting the mixture sit after mixing allows flavors to meld and the patties hold together better
  • Always use a hot skillet and give each patty space so they crisp instead of steam
  • If you want a grilled effect cook on a grill pan for those char marks and extra flavor

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