Pasta Salad Seasonal Veggies (Printable Version)

Tender pasta with crisp seasonal vegetables and a zesty dressing, perfect for light meals or picnics.

# What You'll Need:

→ Pasta

01 - 10.5 oz dried budget-friendly pasta (fusilli, penne, or rotini)
02 - Salt, for cooking water

→ Seasonal Vegetables

03 - 1 small zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 cup cherry tomatoes, halved
06 - 1 cup cucumber, diced
07 - 2 carrots, grated or thinly sliced
08 - 1/2 small red onion, thinly sliced

→ Simple Dressing

09 - 4 tbsp extra-virgin olive oil
10 - 2 tbsp lemon juice or white wine vinegar
11 - 1 tsp Dijon mustard
12 - 1 clove garlic, minced
13 - 1 tsp honey or maple syrup
14 - Salt and freshly ground black pepper, to taste

→ Optional Add-ins

15 - 1.75 oz feta cheese, crumbled (omit for vegan)
16 - 2 tbsp chopped fresh herbs (parsley, basil, or dill)
17 - 2 tbsp toasted sunflower or pumpkin seeds

# Steps to Follow:

01 - Boil salted water in a large pot and cook pasta according to package instructions until al dente. Drain and rinse with cold water to cool.
02 - Wash and dice zucchini, red bell pepper, cucumber, and cherry tomatoes. Grate or thinly slice carrots and thinly slice red onion.
03 - In a large bowl, whisk together olive oil, lemon juice or vinegar, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.
04 - Add cooled pasta and prepared vegetables to the dressing. Toss gently to coat evenly.
05 - If desired, stir in crumbled feta, fresh herbs, or toasted seeds. Adjust seasoning to taste.
06 - Serve immediately or chill for 30 minutes to allow flavors to meld. Toss again before serving.

# Additional Tips::

01 -
  • Budget-friendly and versatile
  • Quick to prepare for picnics or busy nights
02 -
  • Swap in any in-season vegetables you have available
  • Keeps refrigerated for up to 2 days
03 -
  • Chill the salad for 30 minutes for best flavor balance
  • Add a splash of extra lemon juice before serving for extra brightness
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