New Years Hoppin John Salad (Printable Version)

Vibrant Southern-style salad with black-eyed peas, chickpeas, and crisp vegetables in creamy tahini dressing.

# What You'll Need:

→ Legumes

01 - 1 cup dried black-eyed peas or 1 can (15 oz) black-eyed peas, drained and rinsed
02 - 1 can (15 oz) chickpeas, drained and rinsed

→ Vegetables

03 - 1 cup cooked long-grain white rice, cooled
04 - 1 small red bell pepper, diced
05 - 1 small celery stalk, diced
06 - 1/2 small red onion, finely chopped
07 - 1 cup cherry tomatoes, halved
08 - 2 green onions, sliced
09 - 1/4 cup fresh parsley, chopped

→ Tahini Dressing

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon apple cider vinegar
13 - 1 tablespoon extra virgin olive oil
14 - 1 teaspoon maple syrup or agave nectar
15 - 1 clove garlic, minced
16 - 2 to 3 tablespoons water
17 - 1/2 teaspoon sea salt
18 - 1/4 teaspoon freshly ground black pepper
19 - 1/4 teaspoon smoked paprika

# Steps to Follow:

01 - If using dried black-eyed peas, rinse thoroughly and soak for at least 4 hours or overnight. Drain, then simmer in fresh water for 30 to 40 minutes until tender. Drain and cool completely. If using canned peas, drain and rinse under cold water.
02 - In a large mixing bowl, combine cooled black-eyed peas, chickpeas, rice, diced bell pepper, celery, red onion, cherry tomatoes, green onions, and fresh parsley. Toss gently to distribute ingredients evenly.
03 - In a small bowl, whisk together tahini, lemon juice, apple cider vinegar, olive oil, maple syrup, minced garlic, salt, pepper, and smoked paprika until well combined. Add water one tablespoon at a time while whisking until dressing reaches creamy, pourable consistency.
04 - Pour prepared dressing over salad mixture and toss gently to coat all ingredients thoroughly. Taste and adjust seasoning with additional salt, pepper, or lemon juice as needed.
05 - Serve immediately at room temperature, or refrigerate for 1 hour to allow flavors to develop and meld. Gently mix again before serving to redistribute dressing.

# Additional Tips::

01 -
  • Nutrient-Dense: Packed with plant-based protein from legumes and fiber from fresh vegetables and rice.
  • Traditional yet Modern: Honors the Southern tradition of eating black-eyed peas for luck while incorporating a contemporary tahini twist.
  • Diet-Friendly: Naturally vegan, vegetarian, and gluten-free, making it perfect for diverse gatherings.
02 -
  • Storage: Leftovers keep well in the refrigerator for up to 3 days, making this an excellent choice for healthy meal prep.
  • Dressing Consistency: If the dressing thickens too much after refrigeration, simply whisk in a teaspoon of water or lemon juice to restore its pourable texture.
  • Ingredient Safety: Always check canned labels for allergen information to ensure the dish remains gluten-free and safe for your guests.
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