Morue Four Citron Ail (Printable Version)

Baked cod with lemon and garlic delivers fresh, light flavor for healthy lunches or dinners.

# What You'll Need:

→ Main Ingredients

01 - 400g cod fillets
02 - 2 lemons, sliced
03 - 3 cloves garlic, minced
04 - 2 tablespoons olive oil
05 - 1 tablespoon mixed fresh herbs (e.g., parsley, thyme)

# Steps to Follow:

01 - Preheat the oven to 180°C (350°F). Slice the lemons and mince the garlic.
02 - Place the cod fillets in a baking dish. Drizzle with olive oil, sprinkle with minced garlic, and season with salt and pepper.
03 - Arrange the lemon slices on top of the fish. Sprinkle with the mixed herbs for added flavor.
04 - Bake in the oven for 20-25 minutes or until the fish is opaque and flakes easily with a fork.
05 - Transfer to plates and serve immediately with a side of vegetables or salad.

# Additional Tips::

01 -
  • Easy to prepare with just a handful of ingredients
  • Quick enough for busy nights
  • Fresh flavors make it perfect for a light dinner
  • Healthy source of lean protein
  • Ideal for those looking to eat more fish without complicated steps
02 -
  • Rich in protein and low in fat
  • A family friendly way to enjoy seafood
  • Ready with almost no prep
03 -
  • Choose the freshest cod you can find for the cleanest flavor
  • Don’t skip drying the fish before baking as this helps it roast instead of steam
  • Layer lemon slices both under and over the fillets for maximum citrus infusion

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