Mediterranean Grilled Vegetable Wraps (Printable Version)

Smoky grilled vegetables with hummus and feta in warm tortillas—fresh Mediterranean flavors in under 40 minutes.

# What You'll Need:

→ Vegetables

01 - 1 medium zucchini, sliced into 1/4-inch strips
02 - 1 red bell pepper, seeded and sliced into strips
03 - 1 yellow bell pepper, seeded and sliced into strips
04 - 1 small red onion, sliced into rings
05 - 1 small eggplant, sliced into 1/4-inch rounds

→ Marinade

06 - 3 tablespoons extra-virgin olive oil
07 - 1 tablespoon balsamic vinegar
08 - 1 teaspoon dried oregano
09 - 1/2 teaspoon garlic powder
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon freshly ground black pepper

→ Wraps and Fillings

12 - 4 large whole wheat tortillas or flatbreads
13 - 1 cup hummus
14 - 3/4 cup crumbled feta cheese
15 - 1 cup fresh baby spinach leaves
16 - 1/2 cup cherry tomatoes, halved
17 - 2 tablespoons fresh parsley, chopped

# Steps to Follow:

01 - Preheat a grill or grill pan over medium-high heat until ready for cooking.
02 - In a large bowl, whisk together olive oil, balsamic vinegar, oregano, garlic powder, salt, and pepper until well combined.
03 - Add the zucchini, bell peppers, onion, and eggplant to the marinade bowl. Toss thoroughly to ensure all vegetables are evenly coated.
04 - Grill the vegetables in batches for 3 to 4 minutes per side until tender with light char marks. Transfer to a serving platter.
05 - Briefly warm the tortillas or flatbreads on the grill or in a dry skillet to soften them for rolling.
06 - Spread 1/4 cup hummus onto each tortilla. Layer with grilled vegetables, spinach, cherry tomatoes, and crumbled feta. Sprinkle with fresh parsley.
07 - Roll each wrap tightly, tucking in the sides as you go. Slice in half and serve immediately.

# Additional Tips::

01 -
  • Healthy and nutrient-packed with a variety of fresh vegetables.
  • Fast and easy to prepare in only 35 minutes.
  • Bursting with a combination of smoky, tangy, and creamy flavors.
  • Ideal for meal prep or a quick vegetarian main dish.
02 -
  • Warm the tortillas briefly before assembling; this makes them more pliable and easier to roll without tearing.
  • Tuck in the sides of the tortilla as you roll to ensure the fillings stay securely inside.
  • Check allergen labels on your hummus and tortillas if you have sensitivities to sesame or wheat.
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