Mediterranean Chicken Zucchini Bake (Printable Version)

A vibrant one-dish meal featuring tender chicken, fresh vegetables and feta cheese in Mediterranean-inspired flavors.

# What You'll Need:

→ Main Ingredients

01 - 2 medium zucchinis, sliced into thin rounds
02 - 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
03 - 1 cup cherry tomatoes, halved
04 - 1 red bell pepper, diced
05 - 1 small red onion, chopped

→ Seasonings and Aromatics

06 - 3 cloves garlic, minced
07 - 1 teaspoon dried oregano
08 - 1 teaspoon dried basil
09 - 1 teaspoon paprika
10 - Salt and pepper to taste
11 - 2 tablespoons olive oil

→ Toppings

12 - 1/2 cup feta cheese, crumbled
13 - 1/4 cup olives (black or green), pitted and halved
14 - Fresh parsley, for garnish

# Steps to Follow:

01 - Set your oven to 375°F (190°C) to preheat.
02 - In a large mixing bowl, combine the chicken pieces, garlic, oregano, basil, paprika, olive oil, salt, and pepper. Toss until the chicken is well-coated with the seasoning.
03 - In a greased large baking dish, spread a layer of zucchini slices evenly across the bottom. Layer the seasoned chicken on top of the zucchinis. Scatter the cherry tomatoes, red bell pepper, and red onion around and atop the chicken.
04 - Sprinkle the crumbled feta cheese and olives evenly over the entire dish.
05 - Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. After 25 minutes, remove the foil and bake for an additional 15-20 minutes, or until the chicken is cooked through and the veggies are tender.
06 - Once baked, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

# Additional Tips::

01 -
  • Ready in just 1 hour
  • Uses simple, fresh ingredients
  • One-pan meal means easy cleanup
  • Naturally gluten-free and protein-rich
  • Perfect for meal prep throughout the week
02 -
  • Mediterranean diet friendly with heart-healthy fats from olive oil and olives
  • Naturally low-carb perfect for those watching their carbohydrate intake
  • Can be prepared ahead and refrigerated before baking
  • The combination of vegetables provides over half your daily vegetable servings
03 -
  • Slice zucchini uniformly about 1/4 inch thick to ensure even cooking
  • Let the dish rest for 5-10 minutes after baking to allow juices to redistribute
  • Save some feta cheese to sprinkle on top after baking for an extra pop of flavor

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