Mediterranean Ground Beef Stir Fry (Printable Version)

Colorful Mediterranean-inspired stir fry with seasoned beef and vegetables, ready in 25 minutes for a healthy, flavorful meal.

# What You'll Need:

→ Proteins

01 - 1 pound ground beef

→ Aromatics & Vegetables

02 - 2 tablespoons olive oil
03 - 1 onion, finely chopped
04 - 3 cloves garlic, minced
05 - 1 red bell pepper, thinly sliced
06 - 1 zucchini, cut into half-moons
07 - 1 cup cherry tomatoes, halved

→ Seasonings & Spices

08 - 1 teaspoon ground cumin
09 - 1 teaspoon paprika
10 - ½ teaspoon dried oregano
11 - Salt and black pepper, to taste
12 - ¼ teaspoon red pepper flakes (optional, for heat)

→ Garnishes

13 - ¼ cup fresh parsley, chopped
14 - ½ cup feta cheese, crumbled (optional)
15 - Lemon wedges, for serving

# Steps to Follow:

01 - Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
02 - Add the ground beef to the skillet, breaking it up with a spoon. Season with cumin, paprika, oregano, salt, black pepper, and red pepper flakes (if using). Cook for 6-8 minutes, until the beef is browned and cooked through.
03 - Stir in the red bell pepper and zucchini. Cook for 4-5 minutes until slightly tender but still crisp. Add the cherry tomatoes and cook for 2 more minutes until they soften slightly.
04 - Remove from heat and stir in the chopped parsley. If using, sprinkle crumbled feta cheese over the top. Serve warm with lemon wedges for an extra burst of flavor.

# Additional Tips::

01 -
  • Ready in just 25 minutes from start to finish
  • Uses everyday ingredients you likely have on hand
  • Packed with protein and vegetables in one dish
  • Versatile base that works with various sides
02 -
  • High in protein with approximately 25g per serving
  • Naturally gluten free when served without pita
  • Can be prepared ahead and reheated beautifully
  • Customize heat level by adjusting red pepper flakes
03 -
  • Allow meat to come to room temperature before cooking for more even browning
  • Use a cast iron skillet if available for superior heat distribution
  • Reserve a few fresh herbs to sprinkle just before serving for visual appeal and flavor contrast

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