Mediterranean Ground Beef Stir Fry (Printable Page)
# What You Need:
→ Proteins
01 -
1 pound ground beef
→ Aromatics & Vegetables
02 -
2 tablespoons olive oil
03 -
1 onion, finely chopped
04 -
3 cloves garlic, minced
05 -
1 red bell pepper, thinly sliced
06 -
1 zucchini, cut into half-moons
07 -
1 cup cherry tomatoes, halved
→ Seasonings & Spices
08 -
1 teaspoon ground cumin
09 -
1 teaspoon paprika
10 -
½ teaspoon dried oregano
11 -
Salt and black pepper, to taste
12 -
¼ teaspoon red pepper flakes (optional, for heat)
→ Garnishes
13 -
¼ cup fresh parsley, chopped
14 -
½ cup feta cheese, crumbled (optional)
15 -
Lemon wedges, for serving
# How to Make It:
01 -
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
02 -
Add the ground beef to the skillet, breaking it up with a spoon. Season with cumin, paprika, oregano, salt, black pepper, and red pepper flakes (if using). Cook for 6-8 minutes, until the beef is browned and cooked through.
03 -
Stir in the red bell pepper and zucchini. Cook for 4-5 minutes until slightly tender but still crisp. Add the cherry tomatoes and cook for 2 more minutes until they soften slightly.
04 -
Remove from heat and stir in the chopped parsley. If using, sprinkle crumbled feta cheese over the top. Serve warm with lemon wedges for an extra burst of flavor.
# Helpful Tips:
01 -
Serve over cooked quinoa, rice, or with warm pita bread.
02 -
Pair with a side of tzatziki or hummus for an authentic Mediterranean touch.