Maple Dijon Glazed Brussels Sprouts (Printable Version)
Crisp Brussels sprouts tossed in maple Dijon glaze make a tasty, vibrant vegetarian side for any meal.
# What You'll Need:
→ Vegetables
01 - 1 lb Brussels sprouts, trimmed and halved
→ Oil & Seasoning
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon kosher salt
04 - 1/4 teaspoon freshly ground black pepper
→ Glaze
05 - 2 tablespoons pure maple syrup
06 - 1 tablespoon Dijon mustard
07 - 1 teaspoon apple cider vinegar
08 - 1 garlic clove, minced
# Steps to Follow:
01 - Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
02 - In a large mixing bowl, toss the halved Brussels sprouts with olive oil, kosher salt, and black pepper until evenly coated.
03 - Spread the Brussels sprouts cut-side down in a single layer on the prepared baking sheet.
04 - Roast in the preheated oven for 20 to 25 minutes, stirring once halfway through, until golden and crisped at the edges.
05 - While the Brussels sprouts roast, whisk together the pure maple syrup, Dijon mustard, apple cider vinegar, and minced garlic in a small bowl.
06 - Transfer the roasted Brussels sprouts to a large bowl. Drizzle with the maple Dijon glaze and toss to ensure all pieces are evenly coated.
07 - Serve immediately, garnished with additional black pepper if desired.
# Additional Tips::
01 -
- Uses everyday pantry ingredients
- Quick to prep and only thirty five minutes from start to finish
- Naturally vegetarian and gluten free so great for gatherings
- Crispy edges and sweet glaze win over even those skeptical of Brussels sprouts
02 -
- High in fiber and vitamin C
- Great for meal prep or make ahead holiday sides
- Easily pairs with chicken fish or vegetarian mains
03 -
- Always roast cut side down for maximum caramelization
- Taste the glaze before tossing adjusting maple or mustard to your liking
- Do not skip trimming the sprouts browned edges mean the best flavor
- A sprinkle of flaky finishing salt brings everything together at serving