Mango Blended Overnight Oats (Printable Version)

Smooth mango and creamy oats blend topped with crunchy granola, perfect for a refreshing start.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon honey or maple syrup
05 - 1 teaspoon chia seeds (optional)
06 - 1/2 teaspoon vanilla extract

→ Mango Puree

07 - 1 large ripe mango, peeled and diced (about 1 cup)

→ Toppings

08 - 1/2 cup granola
09 - Fresh mango slices (optional)

# Steps to Follow:

01 - Combine rolled oats, milk, Greek yogurt, honey or maple syrup, chia seeds if using, and vanilla extract in a blender. Blend until smooth and creamy.
02 - Add diced mango to the blender and blend again until fully incorporated and smooth.
03 - Pour the blended mixture into two jars or bowls. Cover and refrigerate for at least 6 hours to soften oats and meld flavors.
04 - Before serving, stir the oats, then top each portion with granola and optional fresh mango slices. Serve chilled.

# Additional Tips::

01 -
  • It's basically a tropical vacation in a jar that you prep while half-asleep.
  • Blending the oats makes them creamy without any gritty texture that sometimes sneaks in.
  • One spoon does breakfast—no bowl, no mess, just pure mango comfort.
02 -
  • Blend the oats into the liquid first—if you reverse the order, they can stick to the blender and create a gluey texture instead of smooth.
  • Use an actually ripe mango, not a hard one that was picked green; the difference in flavor is the difference between okay and "I need this recipe again tomorrow."
03 -
  • Blend a tiny bit longer than feels necessary—the smoother the oats, the creamier the final result, and it's hard to over-blend.
  • Add the granola right before eating, not the night before, so it stays crisp and doesn't turn into sweet mush.
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