Mango Avocado Poke Bowl (Printable Version)

Tropical mango and creamy avocado paired with fresh salmon or tofu over sushi rice and veggies.

# What You'll Need:

→ Base

01 - 1 cup cooked sushi rice

→ Protein

02 - 1/2 cup diced raw salmon or tofu

→ Fruits and Vegetables

03 - 1/2 mango, diced
04 - 1/2 avocado, diced
05 - 1/4 cup shredded carrot
06 - 1/4 cup sliced cucumber

→ Dressing and Garnish

07 - 2 tablespoons soy sauce
08 - 1 teaspoon sesame oil
09 - 1 teaspoon rice vinegar
10 - Sesame seeds
11 - Chopped green onions

# Steps to Follow:

01 - In a small bowl, combine soy sauce, sesame oil, and rice vinegar. Mix well.
02 - Toss diced salmon or tofu in the prepared dressing until evenly coated.
03 - Layer the cooked sushi rice, diced mango, diced avocado, shredded carrot, and sliced cucumber in a serving bowl.
04 - Top the bowl with the marinated salmon or tofu. Sprinkle sesame seeds and chopped green onions on top. Serve immediately.

# Additional Tips::

01 -
  • Perfect for quick lunches or easy weeknight dinners
  • Customizable with salmon or tofu for everyone in the house
  • Packed with vibrant veggies and fruit for a feel good meal
  • Naturally gluten free and can be made fully plant-based
02 -
  • Great source of healthy fats and protein
  • Gluten free and can be made vegan
  • Quick to prepare for busy weeknights
03 -
  • If using fish, always buy sushi grade for safety and quality
  • Warm rice makes the flavors pop; do not let it get cold and dry
  • Taste your marinade before using and adjust sweetness or acidity if you like a punchier sauce

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