Make-Ahead Egg Muffins Breakfast (Printable Version)

Fluffy protein egg muffins with veggies and cheese, ideal for meal prep and busy mornings.

# What You'll Need:

→ Base Ingredients

01 - 8 large eggs
02 - 1/2 cup milk
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Add-Ins (Customizable Options)

05 - 1/2 cup shredded cheese (cheddar, mozzarella, or feta)
06 - 1/2 cup bell peppers, diced
07 - 1/4 cup onion, finely chopped
08 - 1/2 cup cooked bacon, ham, or sausage, crumbled
09 - 1/4 cup spinach or kale, chopped
10 - 1/4 teaspoon garlic powder

# Steps to Follow:

01 - Preheat the oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or butter.
02 - Whisk the eggs in a large mixing bowl, adding milk, salt, pepper, and garlic powder (if using) until well combined.
03 - Chop vegetables, shred cheese, and cook meats if needed.
04 - Distribute the fillings evenly into each muffin cup, then pour the egg mixture over them, filling each cup about 3/4 full.
05 - Bake for 18-22 minutes, or until the egg muffins are set and lightly golden on top.
06 - Let the muffins cool in the pan for 5 minutes before removing them with a knife or spatula. Serve immediately, or store for later use in the refrigerator or freezer.

# Additional Tips::

01 -
  • Easy to prep ahead for several days
  • Great way to use up leftover vegetables and meats
  • High in protein to keep you full for hours
  • Freezes beautifully so you can make breakfast weeks in advance
  • Kid friendly and perfect for customizing to each person’s taste
02 -
  • Egg muffins are gluten free and high in protein
  • They are perfect for meal prepping and freeze well
  • Customizable with endless filling options so they never get boring
03 -
  • Always grease the pan really well or use parchment muffin liners to prevent sticking
  • Dice veggies small to ensure even baking and tender muffins
  • Do not overbake Watch for the muffins to just set in the center so they stay moist and flavorful
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