Light Fish-Shaped Meal (Printable Version)

A visually playful dish featuring tender white fish and fresh vegetables, ideal for a light lunch or starter.

# What You'll Need:

→ Fish

01 - 2 small white fish fillets (e.g., cod or sole, approximately 4.2 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon lemon zest
04 - Salt and pepper, to taste

→ Vegetables

05 - 1 small carrot
06 - 1 small zucchini
07 - 1/2 red bell pepper
08 - 1/2 yellow bell pepper
09 - 1 tablespoon fresh parsley, chopped

→ Decoration

10 - 4 black olives
11 - 2 slices cucumber

# Steps to Follow:

01 - Heat oven to 350°F and line a baking tray with parchment paper.
02 - Place fillets flat, trim one end into a pointed 'head,' and cut small notches along edges to mimic fins.
03 - Brush fillets with olive oil, sprinkle with lemon zest, salt, and pepper; position on prepared tray.
04 - Layer thin slices of carrot, zucchini, and bell peppers over fillets to form colorful scales; reserve some for tail and fins.
05 - Place a black olive slice for the eye and a cucumber slice for the mouth; arrange remaining vegetable slices to create tail and fins.
06 - Cook in the oven for 12 to 15 minutes until fish is opaque and vegetables are tender yet vibrant.
07 - Transfer carefully to serving plates, garnish with chopped parsley, and serve immediately.

# Additional Tips::

01 -
  • Healthy and low carb meal
  • Elegant presentation for any occasion
02 -
  • Swap white fish with salmon for a richer flavor and color
  • For a vegetarian version, use tofu cut in the shape of a fish
03 -
  • Use fresh herbs for garnish to enhance flavor
  • Arrange vegetables creatively to impress guests
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