Lentil Soup with Carrots (Printable Version)

Comforting lentil soup with diced carrots and celery, simmered to bring out rich, savory flavors.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 large onion, diced
03 - 3 medium carrots, peeled and diced
04 - 3 celery stalks, diced
05 - 3 garlic cloves, minced

→ Legumes

06 - 1 1/2 cups dried brown or green lentils, rinsed

→ Liquids

07 - 6 cups vegetable broth
08 - 1 can (14 oz) diced tomatoes with juice (optional)
09 - 1 bay leaf

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon dried thyme
12 - Salt and black pepper, to taste
13 - 1/4 teaspoon smoked paprika (optional)

→ Finishing

14 - 2 tablespoons chopped fresh parsley or dill (optional)
15 - Lemon wedges, for serving (optional)

# Steps to Follow:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery. Cook for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add rinsed lentils, vegetable broth, diced tomatoes if using, bay leaf, ground cumin, dried thyme, salt, black pepper, and smoked paprika. Stir thoroughly.
04 - Bring to a boil, reduce heat to low, cover, and simmer for 30 to 35 minutes until lentils and vegetables are tender.
05 - Remove bay leaf. Taste and adjust seasoning as necessary.
06 - For a creamier texture, partially blend the soup using an immersion blender, or leave chunky if preferred.
07 - Ladle soup into bowls, garnish with fresh parsley or dill, and serve with lemon wedges.

# Additional Tips::

01 -
  • Easy vegetarian soup packed with fiber
  • Uses simple pantry ingredients for budget meals
02 -
  • Lentil soup is naturally gluten-free and vegan if vegetable broth is suitable
  • Tastes even better after refrigerating overnight
03 -
  • Use homemade vegetable broth for maximum flavor
  • For extra richness add a dollop of plain yogurt before serving
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