Keto Garlic Parmesan Chicken Wings (Printable Version)

Golden crispy wings coated in savory garlic butter and Parmesan. Ready in 1 hour.

# What You'll Need:

→ Chicken Wings

01 - 1.5 lbs chicken wings, separated into flats and drumettes
02 - 1 tablespoon aluminum-free baking powder
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon black pepper

→ Garlic Parmesan Butter

05 - 4 tablespoons unsalted butter, melted
06 - 4 cloves garlic, finely minced
07 - 1/2 cup grated Parmesan cheese
08 - 1 tablespoon chopped fresh parsley, optional
09 - 1/2 teaspoon crushed red pepper flakes, optional

# Steps to Follow:

01 - Preheat oven to 425°F. Line a baking sheet with foil and place a wire rack on top.
02 - Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
03 - Arrange wings in a single layer on the wire rack. Bake for 40 to 45 minutes, flipping halfway through, until golden and crispy.
04 - While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
05 - Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
06 - Transfer to a serving platter. Sprinkle with remaining Parmesan, chopped parsley, and red pepper flakes if desired. Serve hot.

# Additional Tips::

01 -
  • Perfectly keto-friendly with only 2g of carbohydrates per serving.
  • Achieves a deep golden crispiness without the need for deep frying.
  • Rich, savory flavor profile combining garlic, butter, and nutty Parmesan cheese.
02 -
  • Ensure your baking powder is aluminum-free to avoid any metallic aftertaste.
  • Toss the wings while they are piping hot so the butter and cheese adhere perfectly.
  • Check your cheese labels to ensure no hidden fillers or starches are included if you are strictly keto.
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