→ Proteins
01 -
2 cups cooked turkey, chicken, or shrimp, chopped
→ Vegetables & Greens
02 -
2 cups mixed salad greens (e.g., spinach, arugula, romaine)
03 -
1/2 cup shredded carrots
04 -
1/2 cup thinly sliced cucumber
05 -
1/4 cup thinly sliced red onion
→ Wrap & Spreads
06 -
4 large flour tortillas or whole wheat wraps
07 -
1/2 cup cranberry sauce
08 -
1/4 cup mayonnaise or Greek yogurt (optional, for extra creaminess)
→ Extras (Optional)
09 -
1/2 cup crumbled feta or goat cheese
10 -
1/4 cup toasted pecans or walnuts, chopped