Healthier Mexican Street Corn (Printable Version)

Vibrant pasta salad with charred corn, whole wheat noodles, creamy yogurt, lime, and cilantro for a fresh, lighter dish.

# What You'll Need:

→ Pasta

01 - 12 oz whole wheat rotini or penne

→ Vegetables

02 - 3 cups fresh or frozen corn kernels
03 - 1 small red bell pepper, diced
04 - 1/2 small red onion, finely diced
05 - 1 jalapeño, seeded and finely chopped (optional)
06 - 1/2 cup fresh cilantro, chopped

→ Dressing

07 - 3/4 cup plain Greek yogurt (2% or nonfat)
08 - 2 tbsp light mayonnaise
09 - 1 1/2 tbsp fresh lime juice
10 - 1 tsp lime zest
11 - 1 tsp hot sauce (optional)
12 - 1/2 tsp smoked paprika
13 - 1/2 tsp chili powder
14 - 1/2 tsp ground cumin
15 - 3/4 tsp salt
16 - 1/2 tsp freshly ground black pepper

→ Cheese

17 - 1/2 cup crumbled cotija or feta cheese

# Steps to Follow:

01 - Cook pasta in a large pot of salted boiling water following package directions until al dente. Drain and rinse with cold water to cool.
02 - Heat a large nonstick skillet over medium-high heat; add corn and cook, stirring occasionally, until lightly charred, about 5 to 7 minutes. Remove from heat and allow to cool.
03 - In a large mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, lime zest, hot sauce (if using), smoked paprika, chili powder, cumin, salt, and black pepper until smooth.
04 - Add cooled pasta, charred corn, diced bell pepper, red onion, jalapeño (if used), and cilantro to the dressing. Toss gently until evenly coated.
05 - Fold in crumbled cotija or feta, reserving some for garnish if desired.
06 - Taste and adjust seasoning as needed. Refrigerate for at least 30 minutes before serving to enhance flavors.
07 - Garnish with reserved cheese, cilantro, and a sprinkle of chili powder if desired.

# Additional Tips::

01 -
  • Light and healthier version of classic street corn
  • Vegetarian and full of fresh flavors
02 -
  • For extra protein, add grilled chicken or black beans
  • Make it vegan by using plant-based yogurt and omitting cheese or using a vegan alternative
03 -
  • Char the corn for a smoky flavor without added oil
  • Chilling the salad improves the flavor and texture
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