Greek Turkey Burger with Tzatziki (Printable Page)
# What You Need:
→ Turkey Patties
01 -
1½ lbs (680 g) ground turkey (93% lean)
02 -
¼ cup red onion, finely chopped
03 -
2 tbsp fresh parsley, chopped
04 -
2 tbsp fresh dill, chopped
05 -
2 garlic cloves, minced
06 -
1 tsp dried oregano
07 -
½ tsp ground cumin
08 -
Salt and pepper, to taste
09 -
1 tbsp olive oil (for cooking)
→ Tzatziki Sauce
10 -
½ cup Greek yogurt
11 -
¼ cup cucumber, finely grated and drained
12 -
1 tbsp olive oil
13 -
1 tbsp lemon juice
14 -
1 garlic clove, minced
15 -
1 tbsp fresh dill, chopped
16 -
Salt, to taste
→ Assembly
17 -
4 whole wheat or brioche burger buns, toasted
18 -
1 cup arugula or baby spinach
19 -
1 tomato, sliced
20 -
¼ red onion, thinly sliced
21 -
Optional: crumbled feta cheese
# How to Make It:
01 -
In a bowl, combine yogurt, cucumber, olive oil, lemon juice, garlic, dill, and salt. Mix well and refrigerate.
02 -
In a large bowl, combine ground turkey, red onion, parsley, dill, garlic, oregano, cumin, salt, and pepper. Mix gently and form into 4 equal patties.
03 -
Heat olive oil in a skillet over medium heat. Cook turkey patties for 4–5 minutes per side, or until internal temperature reaches 165°F (74°C).
04 -
Lightly toast buns in a skillet or oven.
05 -
Spread tzatziki on both bun halves. Add arugula, turkey patty, tomato, red onion, and feta if using. Close with the top bun and serve.
# Helpful Tips:
01 -
Add sliced Kalamata olives or roasted red peppers for extra Greek flavor.
02 -
For a low-carb option, serve in a lettuce wrap or on a bed of greens.
03 -
Tzatziki can be made a day ahead for deeper flavor.