Garlic Scallion Pancake Frittatas (Printable Version)
Fluffy mini frittatas filled with garlic and scallions, ideal for breakfast, brunch, or as a protein snack.
# What You'll Need:
→ Vegetables & Aromatics
01 - 4 scallions, thinly sliced
02 - 3 cloves garlic, minced
03 - 1/2 cup chopped baby spinach (optional)
→ Eggs & Dairy
04 - 6 large eggs
05 - 1/4 cup whole milk or unsweetened plant milk
06 - 1/4 cup shredded cheddar or mozzarella cheese (optional)
→ Seasonings
07 - 1 tablespoon soy sauce
08 - 1/2 teaspoon toasted sesame oil
09 - 1/4 teaspoon black pepper
10 - 1/4 teaspoon salt (optional, adjust to taste)
→ Oils
11 - 1 tablespoon vegetable oil
12 - Cooking spray or extra oil, for greasing muffin tin
# Steps to Follow:
01 - Preheat oven to 375°F and generously grease a 6-cup muffin tin with cooking spray or oil.
02 - Heat vegetable oil in a small skillet over medium flame. Add sliced scallions and minced garlic, sautéing 1 to 2 minutes until aromatic. Incorporate spinach and cook an additional minute until wilted, then remove from heat and allow mixture to cool slightly.
03 - In a mixing bowl, whisk together eggs, milk, soy sauce, toasted sesame oil, black pepper, and salt. Blend in cheese, if using.
04 - Fold cooled scallion-garlic-spinach mixture into the seasoned eggs, ensuring even distribution.
05 - Fill each greased muffin cup about three-quarters full with the mixture, distributing evenly among all cups.
06 - Transfer tin to the oven and bake for 16 to 20 minutes, or until centers are puffed and fully set.
07 - Cool frittatas for 2 to 3 minutes, then gently run a knife around edges and remove from tin. Serve warm or at room temperature.
# Additional Tips::
01 -
- Easy to make and ready in just 35 minutes
- Customizable with your favorite vegetables and cheese
02 -
- These frittatas can be stored in the fridge for up to 3 days
- Use tamari for gluten-free option if avoiding soy sauce with gluten
03 -
- Add chili flakes or hot sauce to the egg mixture for extra heat
- Substitute spinach with chives or other fresh herbs for a different flavor profile