Kimchi, grains, veggies, and zesty dressing combine for a wholesome, nourishing bowl with vibrant flavors.
# What You'll Need:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein (optional, for added nutrition)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Steps to Follow:
01 - Rinse brown rice or quinoa thoroughly, then combine with water and salt in a medium saucepan. Bring to a boil, cover, and reduce to a simmer. Cook according to package directions—approximately 25 minutes for brown rice, 15 minutes for quinoa. Once tender and water is absorbed, fluff grains with a fork and allow to cool slightly.
02 - Using a chefs knife and cutting board, shred carrots, slice cucumber, avocado, radishes, and scallions. Set aside all prepared vegetables.
03 - If incorporating tofu, pat dry and cut into 1/2-inch cubes. For enhanced flavor, heat a nonstick pan over medium heat and sear tofu in a splash of oil until lightly golden on all sides. Alternatively, use cooked edamame as is.
04 - Combine soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, ginger, and minced garlic in a mixing bowl. Whisk until smooth and well blended.
05 - Divide cooked grains among four serving bowls. Top each portion with kimchi and sauerkraut (if using), arranging fresh vegetables and protein attractively over the grains.
06 - Drizzle dressing evenly over each bowl, then garnish with toasted sesame seeds, nori slices, and chili flakes according to preference.
07 - Present bowls immediately while ingredients are fresh. Enjoy as a nourishing lunch or dinner.
