Exotic Smoothie Bowl (Printable Version)

Smoothie bowl topped with fruit, granola, and seeds. Perfect for breakfast or a revitalizing snack.

# What You'll Need:

→ Smoothie Base

01 - 1 ripe banana, sliced and frozen
02 - 1/2 cup frozen mango chunks
03 - 1/2 cup frozen pineapple chunks
04 - 1/2 cup coconut milk or almond milk
05 - 1/4 cup Greek yogurt or dairy-free yogurt
06 - 1 tablespoon chia seeds
07 - 1 teaspoon honey or maple syrup, optional, to taste

→ Toppings

08 - 1/2 kiwi, peeled and sliced
09 - 1/4 cup fresh berries (blueberries, raspberries, or strawberries)
10 - 1/3 cup granola, gluten-free if needed
11 - 1 tablespoon unsweetened coconut flakes
12 - 1 tablespoon mixed seeds (pumpkin, sunflower, flaxseed)
13 - 1 tablespoon pomegranate seeds, optional
14 - Fresh mint leaves, optional, for garnish

# Steps to Follow:

01 - In a high-speed blender, combine the frozen banana, mango, pineapple, coconut milk, Greek yogurt, chia seeds, and honey or maple syrup (if using).
02 - Blend until thick and smooth. If needed, scrape down the sides and blend again, adding a splash more coconut milk only if necessary—the mixture should remain very thick.
03 - Pour the smoothie base into two bowls, spreading evenly with the back of a spoon.
04 - Artistically arrange kiwi slices, fresh berries, granola, coconut flakes, mixed seeds, and pomegranate seeds on top.
05 - Garnish with fresh mint leaves if desired. Serve immediately with a spoon.

# Additional Tips::

01 -
  • Bright tropical flavor that wakes you up
  • Ready in ten minutes from start to finish
  • Customizable for every diet and preference
  • Delivers fiber antioxidants and healthy fats
  • Uses freezer and pantry staples most of the year
02 -
  • Packed with vitamin C potassium healthy fats and fiber
  • Blends up without extra sugar if you use ripe fruit
  • Easy to make vegan and gluten free
03 -
  • Use very ripe bananas for the most natural sweetness and smooth texture
  • Chill your serving bowls before assembling for a colder and thicker result
  • Pile toppings right before serving so they stay crisp and vibrant

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