Egg Salad Lettuce Wraps Light (Printable Version)

Protein-rich, creamy egg salad in crisp lettuce wraps with fresh herbs. Low-carb, light, and quick to prepare.

# What You'll Need:

→ Filling

01 - 4 hard-boiled eggs, chopped
02 - 1/4 cup plain Greek yogurt
03 - 1 celery stalk, finely diced
04 - 1 tablespoon chives, chopped
05 - Salt, to taste
06 - Black pepper, to taste

→ Wrap

07 - 4 large lettuce leaves

# Steps to Follow:

01 - In a mixing bowl, blend chopped eggs, Greek yogurt, diced celery, chives, salt, and black pepper until evenly incorporated.
02 - Spoon the egg mixture evenly into the center of each lettuce leaf and fold or roll to enclose the filling. Serve chilled.

# Additional Tips::

01 -
  • Uses ingredients you probably already have in your fridge
  • Comes together in about ten minutes
  • An easy low-carb lunch that does not leave you hungry
  • Extra creamy thanks to Greek yogurt for a healthier twist
02 -
  • High protein and naturally gluten free
  • Can be made ahead and chilled for work lunches
  • Pairs well with fresh pickles or tomato slices
03 -
  • Pat lettuce leaves very dry to keep the wraps from turning soggy
  • Do not skip tasting and adjusting salt and pepper. Use a sharp knife to keep your egg slices neat and avoid mashing

Go Back