Cottage Cheese Mac Cheese (Printable Version)

High-protein creamy mac with blended cottage cheese and melted cheddar for a smooth, rich sauce.

# What You'll Need:

→ Pasta

01 - 10.5 oz elbow macaroni (or other short pasta)
02 - 1 tsp salt (for pasta water)

→ Sauce

03 - 14 oz low-fat cottage cheese
04 - ½ cup milk (dairy or unsweetened plant-based)
05 - 1 cup shredded sharp cheddar cheese
06 - ¼ cup grated Parmesan cheese
07 - 2 tbsp cream cheese
08 - ½ tsp garlic powder
09 - ½ tsp onion powder
10 - ½ tsp ground black pepper
11 - ¼ tsp smoked paprika (optional)
12 - Salt, to taste

→ Topping (optional)

13 - 2 tbsp chopped chives or parsley
14 - ¼ cup toasted breadcrumbs

# Steps to Follow:

01 - Bring a large pot of salted water to a boil. Add elbow macaroni and cook according to package instructions until al dente. Drain thoroughly and set aside.
02 - In a blender or food processor, combine cottage cheese, milk, cream cheese, garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt. Blend until completely smooth and creamy.
03 - Transfer the blended mixture to a saucepan over medium-low heat. Stir in shredded cheddar and Parmesan cheese. Gently cook, stirring continuously, until cheeses are fully melted and the sauce is smooth, about 2 to 3 minutes. Avoid boiling.
04 - Add the drained pasta to the cheese sauce and toss thoroughly to ensure even coating. Adjust seasoning with salt and pepper as needed.
05 - Plate the mac and cheese warm. Optionally garnish with chopped chives or parsley and toasted breadcrumbs for added texture and flavor.

# Additional Tips::

01 -
  • It's comfort food that actually keeps you satisfied—27 grams of protein per serving means you're not hungry an hour later.
  • The blended cottage cheese creates a sauce so creamy you won't believe there's no heavy cream involved.
  • It comes together in 30 minutes flat, making weeknight dinner stress-free.
02 -
  • Blending must be thorough—lumpy cottage cheese will ruin the entire texture, so go for that full minute even if it feels like overkill.
  • Medium-low heat is non-negotiable; high heat causes the sauce to break and separate, leaving you with something grainy and sad.
03 -
  • Buy pre-shredded cheese if it saves you time, but freshly shredded melts more smoothly because it doesn't have the anti-caking agents.
  • Taste the sauce before adding the pasta—this is your only chance to fix the seasoning without adjusting individual bowls later.
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