Chicken Veggie Skewers Garlic Dip (Printable Version)
Tender chicken and veggies, grilled and served with rich garlic yogurt dip for a flavorful, protein-packed meal.
# What You'll Need:
→ Skewers
01 - 1 boneless, skinless chicken breast, cut into cubes
02 - 1 zucchini, sliced into rounds
03 - 1/2 red bell pepper, chopped into bite-sized pieces
04 - 1 teaspoon garlic powder
05 - 1 tablespoon olive oil
→ Garlic Yogurt Dip
06 - 1/2 cup plain yogurt
07 - 1/2 teaspoon garlic powder
08 - 1 tablespoon fresh lemon juice
# Steps to Follow:
01 - Preheat a grill or oven to medium-high heat. Thread chicken cubes, zucchini slices, and red bell pepper pieces alternately onto four skewers.
02 - Brush skewered ingredients evenly with olive oil and sprinkle with garlic powder, ensuring all sides are coated.
03 - Grill the skewers for 12–15 minutes, turning occasionally, until the chicken is cooked through and vegetables are tender. Alternatively, bake on a lined sheet in a 400°F oven for 15 minutes, turning once halfway.
04 - In a bowl, combine yogurt, garlic powder, and lemon juice. Mix until smooth and refrigerate until ready to serve.
05 - Arrange cooked skewers on a serving platter and accompany with the garlic yogurt dip.
# Additional Tips::
01 -
- Simple ingredients from the fridge and pantry
- Finished and on the table in about thirty minutes
- High in protein and fiber keeps you full
- Crowdpleaser for both kids and adults
- Bright fresh flavors that taste like a holiday
02 -
- High in protein so it keeps you strong
- Balanced meal with lean meat and fresh vegetables
- Makeahead dip that stores for days
03 -
- Threading chicken and vegetables snugly but not too tightly on the skewers helps them cook evenly
- Do not rush the grill time let the chicken get some good color for the best flavor
- Always taste the dip before serving and add a little extra lemon if you want more zing