Chicken Chickpea Hummus Wraps (Printable Version)
Creamy wraps with chicken, chickpeas, and hummus offer a nourishing meal in minutes. Simple, fresh, and filling.
# What You'll Need:
→ Main Ingredients
01 - 1 cup cooked chicken breast, sliced
02 - 1/3 cup roasted chickpeas
03 - 2 tablespoons hummus
04 - 2 whole wheat wraps
05 - Fresh parsley, chopped, to taste
# Steps to Follow:
01 - Lay the whole wheat wraps flat and evenly spread 1 tablespoon of hummus on each.
02 - Arrange the sliced cooked chicken breast and roasted chickpeas over the hummus on each wrap.
03 - Sprinkle chopped fresh parsley over the fillings and tightly roll up each wrap.
# Additional Tips::
01 -
- Uses quick pre-cooked chicken and ready chickpeas
- No cook time required all assembly
- Perfect for busy weekday lunches
- Packed with protein and fiber
- Customizable with your favorite greens or veggies
02 -
- High in protein and fiber
- Meal-prep friendly keeps well in fridge
- Super versatile for endless variations
03 -
- Do not skip the roasted chickpeas—they give the wrap personality
- A thicker layer of hummus acts as a glue to hold things together
- Wrap tightly in parchment and slice with a sharp knife for clean edges