Cherry-Chipotle Cauliflower Wings (Printable Page)
# What You Need:
→ Cauliflower
01 -
1 large head cauliflower, cut into bite-sized florets
→ Batter
02 -
3/4 cup all-purpose flour (or gluten-free blend)
03 -
3/4 cup unsweetened plant-based milk
04 -
1/2 teaspoon garlic powder
05 -
1/2 teaspoon onion powder
06 -
1/2 teaspoon smoked paprika
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon freshly ground black pepper
→ Cherry-Chipotle BBQ Glaze
09 -
1 cup cherry preserves (or cherry jam)
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1/2 cup tomato ketchup
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2 tablespoons apple cider vinegar
12 -
1–2 canned chipotle peppers in adobo, finely chopped (to taste)
13 -
2 tablespoons maple syrup
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1 tablespoon olive oil
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1 teaspoon smoked paprika
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
→ Garnish (optional)
18 -
Chopped fresh cilantro or parsley
19 -
Lime wedges
# How to Make It:
01 -
Preheat your oven to 220°C (425°F). Line a large baking sheet with parchment paper.
02 -
In a large bowl, whisk together the flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and pepper to create a smooth batter.
03 -
Add the cauliflower florets to the batter and toss to coat evenly. Let excess batter drip off, then arrange the florets on the prepared baking sheet in a single layer.
04 -
Bake for 20 minutes, flipping halfway through, until lightly golden and starting to crisp.
05 -
Meanwhile, combine the cherry preserves, ketchup, apple cider vinegar, chopped chipotle peppers, maple syrup, olive oil, smoked paprika, garlic powder, and salt in a small saucepan. Bring to a simmer over medium heat, stirring frequently. Allow to cook for 5–7 minutes until thick and glossy. Taste and adjust chipotle for desired heat.
06 -
Remove the cauliflower from the oven. Brush or toss the florets generously with the cherry-chipotle BBQ glaze.
07 -
Return the coated cauliflower to the oven and bake for an additional 12–15 minutes, or until sticky and caramelized at the edges.
08 -
Garnish with chopped herbs and serve immediately with lime wedges.
# Helpful Tips:
01 -
For extra crispiness, place wings under the broiler for 2–3 minutes after glazing.
02 -
Substitute gluten-free flour blend for a gluten-free option.
03 -
Adjust chipotle quantity for preferred spice level.
04 -
Serve with vegan ranch dip or over salad greens.