Cauliflower Cream of Mushroom Soup (Printable Version)
Roasted cauliflower and mushrooms blend into a rich, creamy bowl for comfort without dairy or gluten.
# What You'll Need:
→ Vegetables
01 -
1 medium head cauliflower (about 1.5 pounds), cut into florets
02 -
10 ounces cremini or button mushrooms, sliced
03 -
1 medium yellow onion, diced
04 -
2 garlic cloves, minced
→ Liquids
05 -
4 cups unsalted vegetable broth or chicken broth
06 -
2 tablespoons olive oil, divided
07 -
1 2/3 cups unsweetened almond milk or coconut milk
→ Seasonings
08 -
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
09 -
1/2 teaspoon ground black pepper
10 -
3/4 teaspoon sea salt, plus more to taste
11 -
Pinch nutmeg (optional)
→ Garnishes
12 -
2 tablespoons chopped fresh parsley
13 -
2 tablespoons toasted pumpkin seeds (optional)
# Steps to Follow:
01 -
Preheat oven to 425°F. Toss cauliflower florets with 1 tablespoon olive oil, half of the salt, and black pepper. Arrange florets on a baking sheet and roast for 20 to 25 minutes, until golden and tender.
02 -
While cauliflower roasts, heat remaining 1 tablespoon olive oil in a large soup pot over medium heat. Add mushrooms and onion; sauté for 7 to 8 minutes until browned and softened. Stir in garlic and thyme; cook for 1 minute.
03 -
Transfer roasted cauliflower to the pot. Pour in broth and bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes.
04 -
Remove soup from heat. Blend with an immersion blender until smooth and creamy, or purée in batches in a countertop blender, using caution with hot liquids.
05 -
Stir in almond milk or coconut milk. Taste and adjust seasoning with additional salt and pepper if necessary. Warm gently if needed, but do not bring to a boil.
06 -
Ladle hot soup into bowls. Sprinkle with chopped parsley and toasted pumpkin seeds if desired. Serve immediately.
# Important Notes:
01 -
For added richness, blend in 2 tablespoons nutritional yeast or a splash of coconut cream. Substitute almond milk with heavy cream if not observing dairy-free or strict keto guidelines.
02 -
This dish pairs perfectly with grilled keto bread or a fresh green salad for a satisfying meal.