Cajun Chicken Skillet Stir-Fry (Printable Version)

Spiced chicken, peppers, and onions sautéed and served over rice for a fast, vibrant meal.

# What You'll Need:

→ Main Ingredients

01 - 2 boneless, skinless chicken breasts, diced
02 - 1 medium bell pepper, sliced
03 - 1/2 medium onion, sliced
04 - 2 teaspoons Cajun seasoning blend
05 - 1 tablespoon olive oil
06 - 2 cups cooked rice
07 - Fresh parsley, chopped, for garnish

# Steps to Follow:

01 - Heat olive oil in a large skillet over medium-high heat. Add the diced chicken and sprinkle with Cajun seasoning. Sauté for 5–7 minutes, turning occasionally, until chicken is evenly seared and cooked through.
02 - Add the sliced bell pepper and onion to the skillet. Continue to stir-fry for 3–4 minutes until vegetables are tender-crisp.
03 - Divide cooked rice among plates. Spoon the chicken and vegetable mixture over rice, then garnish with fresh parsley before serving.

# Additional Tips::

01 -
  • Easy to make in only twenty five minutes
  • Packed with protein and lots of veggies
  • Uses minimal dishes for easy cleanup
  • Customizable heat level
02 -
  • High protein meal that keeps you full
  • The whole recipe is gluten free if you use certified rice
  • Perfect for meal prepping or quick family dinners
03 -
  • Always start by toasting the spices with the chicken for fullest flavor
  • Slice vegetables evenly so they cook at the same speed
  • If you want a saucier finish add a few splashes of chicken broth or even tomato sauce in the last few minutes before serving

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