Savory Butternut Squash Garlic Herb Steak (Printable Version)

Hearty bowls with seared steak, roasted squash, quinoa, and garlic herb cream sauce

# What You'll Need:

→ Vegetables

01 - 2 cups butternut squash, peeled and diced
02 - 3 garlic cloves, minced
03 - 1 tablespoon fresh parsley, chopped, plus extra for garnish
04 - 1/2 teaspoon fresh thyme, chopped
05 - 1/2 teaspoon fresh rosemary, chopped

→ Grains

06 - 1 cup quinoa, rinsed
07 - 2 cups water

→ Protein

08 - 1 pound sirloin or ribeye steak, cut into 1-inch cubes

→ Dairy

09 - 1/2 cup heavy cream or Greek yogurt

→ Oils and Seasonings

10 - 2 tablespoons olive oil
11 - 1/2 teaspoon salt, divided
12 - 1/2 teaspoon black pepper, divided

# Steps to Follow:

01 - Preheat oven to 400°F.
02 - Toss diced butternut squash with 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and half of the chopped herbs. Spread on a baking sheet and roast for 25 to 30 minutes, stirring halfway through, until golden and tender.
03 - Bring 2 cups water to a boil in a medium saucepan. Add rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and quinoa is fluffy. Set aside.
04 - Heat a cast iron skillet over medium-high heat. Pat steak cubes dry and season with remaining salt and pepper. Sear in 1 tablespoon olive oil for 2 to 3 minutes per side until browned and cooked to desired doneness. Remove from heat and rest for several minutes.
05 - In a blender or food processor, combine minced garlic, heavy cream or Greek yogurt, remaining herbs, and a pinch of salt. Blend until smooth and creamy.
06 - Divide cooked quinoa among four bowls. Top each with roasted butternut squash and seared steak cubes. Drizzle generously with garlic herb sauce.
07 - Garnish with fresh parsley and serve warm.

# Additional Tips::

01 -
  • The sauce is secretly blended in under five minutes but tastes like you've been simmering it all day.
  • Everything comes together in less than an hour, but feels like you've actually cooked something impressive.
  • It's the kind of bowl that keeps well for lunch the next day, which my coworkers definitely appreciated when I brought extras.
02 -
  • The biggest mistake I made early on was cutting the steak into pieces before seasoning it—season the whole piece, then cut, and you get better coverage and texture.
  • If your garlic herb sauce breaks or looks separated, a touch of warm water whisked in will bring it back together.
03 -
  • Marinate your steak cubes in minced garlic, herbs, and olive oil for 30 minutes before searing if you want deeper flavor and don't mind the extra time.
  • Pat the steak completely dry before it hits the pan—damp meat steams instead of sears, and that's where most home cooks lose their crust.
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