BBQ Jackfruit Pulled Pork (Printable Version)

Tender jackfruit in smoky sauce paired with crisp slaw on toasted buns for a satisfying main dish.

# What You'll Need:

→ Jackfruit Filling

01 - 2 cans (20 oz each) young green jackfruit in brine or water, drained and rinsed
02 - 1 tablespoon olive oil
03 - 1 small yellow onion, finely chopped
04 - 2 cloves garlic, minced
05 - 1 teaspoon smoked paprika
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon chili powder
08 - 1/2 teaspoon black pepper
09 - 1/4 teaspoon salt
10 - 1 cup (240 ml) vegan BBQ sauce
11 - 1/4 cup (60 ml) water

→ Coleslaw

12 - 2 cups (140 g) shredded green cabbage
13 - 1/2 cup (50 g) shredded carrots
14 - 2 tablespoons vegan mayonnaise
15 - 1 tablespoon apple cider vinegar
16 - 1/2 teaspoon maple syrup
17 - Salt and black pepper, to taste

→ For Serving

18 - 4 vegan burger buns
19 - Sliced pickles (optional)

# Steps to Follow:

01 - Remove tough cores and seeds from jackfruit pieces. Shred jackfruit using hands or forks until resembling pulled pork.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 3 to 4 minutes. Add minced garlic and cook an additional minute.
03 - Add shredded jackfruit, smoked paprika, ground cumin, chili powder, black pepper, and salt to skillet. Stir and cook for 3 to 4 minutes.
04 - Pour in vegan BBQ sauce and water. Stir well and simmer uncovered for 20 to 25 minutes, stirring occasionally, until jackfruit is tender and sauce thickens.
05 - In a mixing bowl, combine shredded cabbage, shredded carrots, vegan mayonnaise, apple cider vinegar, maple syrup, salt, and pepper. Mix thoroughly and set aside.
06 - Toast burger buns if desired. Spoon BBQ jackfruit onto bottom halves, top with coleslaw and pickles if using. Cover with top halves and serve immediately.

# Additional Tips::

01 -
  • Plant-based and vegan friendly
  • Easy to prepare and packed with flavor
02 -
  • Jackfruit is a versatile meat substitute that absorbs flavors well
  • Use vegan BBQ sauce and buns to keep this recipe fully plant-based
03 -
  • Remove seeds and cores thoroughly for a better texture
  • Simmer jackfruit uncovered to thicken sauce perfectly
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