Apple Pie Overnight Oats (Printable Version)

Creamy oats blended with apple, cinnamon, and protein for a sweet, filling morning start.

# What You'll Need:

→ Oats Mixture

01 - 1/2 cup rolled oats
02 - 1/2 cup whole milk
03 - 1 scoop vanilla protein powder
04 - 1/2 apple, diced
05 - 1/2 teaspoon ground cinnamon
06 - 1 teaspoon pure maple syrup, optional

# Steps to Follow:

01 - In a glass jar or airtight container, add rolled oats, milk, vanilla protein powder, diced apple, cinnamon, and maple syrup if using.
02 - Stir all components well to blend the protein powder and ensure even distribution.
03 - Cover and refrigerate the mixture for at least 8 hours or overnight to allow oats to absorb the liquid.
04 - Remove from the refrigerator, stir again, and enjoy cold or gently heat if preferred.

# Additional Tips::

01 -
  • Easy to prepare the night before for a stress free morning
  • Tastes like apple pie but filled with wholesome ingredients
  • Contains a boost of protein for lasting energy and satisfaction
  • Entirely customizable for different milks and add ins
02 -
  • High in protein thanks to the addition of the scoop of protein powder
  • Keeps well in the fridge for three days so meal prep is a breeze
  • Naturally gluten free if you use certified GF oats
  • Cinnamon is my favorite touch in this recipe because of how that fragrance instantly reminds me of my grandmother baking apples in her kitchen She always said a dash of cinnamon made everything taste like home and it holds true here
03 -
  • Dice your apples small so every bite gets sweet tart apple flavor
  • Letting the cinnamon sit overnight builds a deeper apple pie aroma
  • Use a jar with a wide mouth for easy mixing and scooping in the morning

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